What is total body enhancement at planet fitness?

Planet Fitness offers a service called Total Body Enhancement, often referred to as the Beauty Angel or the red light therapy booth. It's essentially a stand-up booth equipped with red light lamps. Here's a breakdown:

• Technology: It uses red light therapy (photobiomodulation). The lights emit specific wavelengths of red light that are believed to penetrate the skin and stimulate cellular activity. Learn more about its general theory from https://www.wikiwhat.page/kavramlar/red%20light%20therapy.

• Claimed Benefits: While Planet Fitness advertises various benefits, it's important to note that scientific evidence supporting all claims may be limited or still emerging. Some potential benefits include:

  • Skin Rejuvenation: Some users report improved skin tone, reduced wrinkles, and diminished appearance of scars.
  • Muscle Recovery: Some believe that red light therapy can help with muscle recovery after workouts.
  • Mood Enhancement: Some users experience a mood boost after using the booth.
  • Collagen Production: The therapy is often promoted to stimulate collagen production, which can improve skin elasticity.

• How it Works: Users stand in the booth for a set amount of time (typically around 12 minutes), wearing eye protection. The red light is emitted throughout the session.

• Important Considerations:

  • Eye Protection: It's crucial to wear the provided eye protection to prevent damage to your eyes.
  • Frequency: Planet Fitness usually recommends a consistent schedule for best results.
  • Membership Requirement: Access to Total Body Enhancement typically requires a specific Planet Fitness membership tier (usually the PF Black Card).
  • Scientific Evidence: Be aware that research on the efficacy of red light therapy for all claimed benefits is ongoing. Results can vary from person to person.
  • Check out potential https://www.wikiwhat.page/kavramlar/health%20risks of red light therapy, if you have any health concerns or medical conditions.

• Disclaimer: This information is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.