Total Body Enhancement is a type of red light therapy available at Planet Fitness that is designed to help improve the skin's appearance, reduce pain and inflammation, and increase overall wellness.
The therapy involves standing in a small booth that emits red light while wearing protective eyewear. The red light is said to penetrate the skin and stimulate the production of collagen, which can improve the skin's tone and texture.
Some benefits of Total Body Enhancement include increased circulation, reduced stress and anxiety, and improved muscle recovery after workouts. It is also said to help with weight loss and cellulite reduction.
Total Body Enhancement sessions typically last 12 minutes and can be added to a Planet Fitness membership for an additional fee. It is often recommended to use Total Body Enhancement on a consistent basis to see the best results.
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